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	<title>How to Build Muscles &#187; muscle</title>
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		<title>1 Minute Ab Workout</title>
		<link>http://www.absinfotec.com/ripped-chest/1-minute-ab-workout</link>
		<comments>http://www.absinfotec.com/ripped-chest/1-minute-ab-workout#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:23:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[This 1-minute ab workout routine can be done at home.  
  http://diet.com/videos
Find more fitness videos at http://diet.com/videos or own this video for just 75 cents.  Download the video by clicking the link below the Play Button. Stephen Cabral knows how to trim, tone and tighten your core to give you flat abs [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/V4y_82kIlxQ/2.jpg" align="left">This 1-minute ab workout routine can be done at home.  </p>
<p>  http://diet.com/videos</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just 75 cents.  Download the video by clicking the link below the Play Button. Stephen Cabral knows how to trim, tone and tighten your core to give you flat abs and eventually 6-pack abs.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:1:29</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag,nofollow' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag,nofollow' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag,nofollow' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag,nofollow' target='_blank'>muscle</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Rock Hard Abs Workout</title>
		<link>http://www.absinfotec.com/ripped-chest/fitness-rock-hard-abs-workout</link>
		<comments>http://www.absinfotec.com/ripped-chest/fitness-rock-hard-abs-workout#comments</comments>
		<pubDate>Mon, 08 Feb 2010 08:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Chest]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.absinfotec.com/ab-fitness/fitness-rock-hard-abs-workout</guid>
		<description><![CDATA[To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
Duration : 0:5:0




Technorati Tags: cardio, exercise, exercises, fitness, muscle, obliques, programs, resistance, workouts


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pjw-PL6s6Cc/2.jpg" align="left">To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:5:0</b></p>
<p><span id="more-35"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pjw-PL6s6Cc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/pjw-PL6s6Cc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag,nofollow' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag,nofollow' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag,nofollow' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag,nofollow' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag,nofollow' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/obliques' rel='tag,nofollow' target='_blank'>obliques</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag,nofollow' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag,nofollow' target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag,nofollow' target='_blank'>workouts</a></p>

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