Abs Fitness Workout how to get six pack abs
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
http://www.passion4profession.net/abs-exercises/
Use this best Abs workout for have a perfect abdominals , fast and quick!
Duration : 0:8:19
Tags: bodybuilder, bodybuilding, crunches, exercise, fitness, workouts
January 25th, 2010 at 4:34 pm
Hi! Great video, …
Hi! Great video, and animations. Love it. I’m not a real big fan of crunches. They aren’t for fat burning, and they are too isolating. Think about it – your body is designed to move as an integrated whole, not one part at a time. Also, your abs are designed to stabilize the spine, so working them in a flexing motion, like crunches, serve no purpose in daily living. Work on full body, large muscle movements, like squats, push ups, step jumps, pull ups, etc and your abs will be worked as well.
January 25th, 2010 at 4:34 pm
your just fat then
your just fat then
January 25th, 2010 at 4:34 pm
ive been doing …
ive been doing almost all of the good ab workouts on youtube and this one is really good im going to do this everyday
January 25th, 2010 at 4:34 pm
when i do this 4 …
when i do this 4 every 30 sec break i do press up’z
do this 4 a week and you’ll see result if U want do do press up ; p:s i just do it do make it harder.
January 25th, 2010 at 4:34 pm
But. Do you do with …
But. Do you do with recover, and how many times a day?
January 25th, 2010 at 4:34 pm
It’s good, I’m …
It’s good, I’m doing this for about 4 weeks and it works very good
January 25th, 2010 at 4:34 pm
will this affect …
will this affect growth??
January 25th, 2010 at 4:34 pm
I don’t know how …
I don’t know how many times exactly, but I think it’s a good idea to do it every 2nd day… For example you do it today, rest tommorow and then do it the next day.. Someone say if this is wrong, since I am gonna do like that. Hope this helps.
January 25th, 2010 at 4:34 pm
stop watching …
stop watching cheaters, and jerry springer, it doesn’t make you smarter. justinsub-zero
January 25th, 2010 at 4:34 pm
you’re just jaleous …
you’re just jaleous of us, slovenian pig.
albania is eternal.
January 25th, 2010 at 4:34 pm
you racist pig from …
you racist pig from slovenia, we will invade you and cut-off your balls,
January 25th, 2010 at 4:34 pm
only one ?
enver …
only one ?
enver hoxa, the best bodibilders from albania,
unbeatable, he could defeat any american.
January 25th, 2010 at 4:34 pm
it will also give …
it will also give you better results if you breath out when you get to both your highest and lowest points of the crunches… may feel like fast breathing but by holding your breath for either of these positions tends to grow your stomach outward due to the lack of movement from the diaphragm… just a helpful hint so your crunches are counted 1,2 and breathing 1,2,3,4 within the 2
January 25th, 2010 at 4:34 pm
Amazing Video!!! I …
Amazing Video!!! I want to have more muscles too!!! Thanks for the info!!! To see videos about 7 minute muscle building just watch my videos!
January 25th, 2010 at 4:34 pm
Great videos!
Great videos!
January 25th, 2010 at 4:34 pm
man this stuff …
man this stuff hurts and it hurts my nuts
January 25th, 2010 at 4:34 pm
This definately …
This definately feels like its working. I’ve just started today but i dunno how many times a week anyone got any ideas?
-SiLKy-
January 25th, 2010 at 4:34 pm
JESUS CHRIST IT …
JESUS CHRIST IT HURTS!!! YET IM DETERMINE TO DO IT!!! (i got cramps and neck pain lol)
January 25th, 2010 at 4:34 pm
@rmadrid45 five …
@rmadrid45 five times
January 25th, 2010 at 4:34 pm
How many times a …
How many times a week?
January 25th, 2010 at 4:34 pm
ok guys, i do these …
ok guys, i do these but also do around 10 more exersises, is this too much, or …
January 25th, 2010 at 4:34 pm
I’m actually pretty …
I’m actually pretty content with the results I’ve gained enough muscle mass after doing this for 3 months. But it’s a still long way to go, there is some body fat I must get rid off to upgrade my 4pack to a 6pack. I think most of us will only get a six pack if they do some cardio training like running or swimming.
Good luck to everyone
We forge our bodies in the fire of our will! (Enter The Dragon Quote)
January 25th, 2010 at 4:34 pm
its good if its …
its good if its hurts than you can feel it. that the training is working.
January 25th, 2010 at 4:34 pm
this hurts omg
this hurts omg
January 25th, 2010 at 4:34 pm
Because they build …
Because they build up the musle over time, you wont get 6 pack abs showing if your even slightly over weight, if you was to pinch a body builders abs you wouldnt be able to pinch any fat at all.