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25 Responses to “Model Fitness: David’s abs routine”
Yeah actually … Yeah actually that’s mikesterSTLMO’s daily mantra. A bitter AIDS-ridden who wishes he had a body like this guy. Keep taking those monolaurin pills for your HIV dear! You need em.
Who cares if he´s … Who cares if he´s hot or not i just wanted to See his routine , im doing this and sprints , bike , Football im looking like a BeAsT right now , my body is getting so cool that im actually liking me for the 1st time !
WHO CARES what RACE … WHO CARES what RACE David Is? Hoestly? Is that ALL You People think about-constantly day and night? Will this affect the results you get from his routine?
well all u do is … well all u do is strength , where’s the cardio? u should be doing 5-6 cardio and 2 strength training each week… just go to exercise tv and look up exercise that combines both cardio, that speed up metabolism
u dnt need anything … u dnt need anything just do pushups situp crunches superman and legups thats all u need to do. 4 the pushups i wood do 200 a day but break it up if u need like do 50 in the mornin 50 in the after noon (12 pm) 50 in late after noon(2-4) and 50 at nite (6-10)
I recommend you try … I recommend you try one body a day work one part out rigorously and give them time to heal. Remember to eat alot of protein diets to repair your muscles.
only you know what … only you know what the best routine is. What I do, is everyday, a different muscle e.g. monday: abs, tuesday tricept etc. This way, you muscles have a whole weak to recuperate and grow hard instead of soft, but if you do this, you must make sure that you really destroy that muscle, or it will not work.
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
I have question if your wrist starts hurting should I stop?, if it feels like at my elbows that its stretching should i stop and or start hurting, what about my shoulders if it starts feeling like its stretching should i stop, when i hear popping is something wrong?, i have like 14 workout about 3 for each muscle group and i do 3 sets is that bad or too much?, should i not be working out pass a certain time, if you know anything else that i forgot please help me with answers
Very well said my … Very well said my friend. I see all kinds of people in the gym trying to do ab exercises which I am sorry to say will not produce any abs or remove the fat on top of the abs.
Cardio – removes the fat (run, jog, lift heavy weights) and once we are close getting rid of the fat one can concentrate on ab excercises.
That said doing ab exercises (for six pack or not) does build up lot of core strength which is really good!
David is Ford Model and is here to show you his abs routine.
January 25th, 2010 at 4:34 pm
ill try that
ill try that
January 25th, 2010 at 4:34 pm
*C r a z i K i s s …
*C r a z i K i s s . com*
s??? n?k?d t??n?g? gir1s
n?k?d s??? gir1s footjob
s??? b1??ch gir1s n?k?d
January 25th, 2010 at 4:34 pm
Hi gurl! How’s my …
Hi gurl! How’s my fat little stalker hag doing tonight?
January 25th, 2010 at 4:34 pm
Yeah actually …
Yeah actually that’s mikesterSTLMO’s daily mantra. A bitter AIDS-ridden who wishes he had a body like this guy. Keep taking those monolaurin pills for your HIV dear! You need em.
January 25th, 2010 at 4:34 pm
sexy boiii
sexy boiii
January 25th, 2010 at 4:34 pm
Who cares if he´s …
Who cares if he´s hot or not i just wanted to See his routine , im doing this and sprints , bike , Football im looking like a BeAsT right now , my body is getting so cool that im actually liking me for the 1st time !
January 25th, 2010 at 4:34 pm
Da’um, anybody can …
Da’um, anybody can be a “Ford” model these days. She’s so not hot.
January 25th, 2010 at 4:34 pm
WHO CARES what RACE …
WHO CARES what RACE David Is? Hoestly? Is that ALL You People think about-constantly day and night? Will this affect the results you get from his routine?
January 25th, 2010 at 4:34 pm
but you don’t …
but you don’t mention anything about how many reps and sets for each exercice..
January 25th, 2010 at 4:34 pm
latina maybe
latina maybe
January 25th, 2010 at 4:34 pm
well all u do is …
well all u do is strength , where’s the cardio? u should be doing 5-6 cardio and 2 strength training each week… just go to exercise tv and look up exercise that combines both cardio, that speed up metabolism
January 25th, 2010 at 4:34 pm
@ 0:45, thats what …
@ 0:45, thats what she said
January 25th, 2010 at 4:34 pm
is there sets or is …
is there sets or is this one after the other all in one day?
January 25th, 2010 at 4:34 pm
u dnt need anything …
u dnt need anything just do pushups situp crunches superman and legups thats all u need to do. 4 the pushups i wood do 200 a day but break it up if u need like do 50 in the mornin 50 in the after noon (12 pm) 50 in late after noon(2-4) and 50 at nite (6-10)
January 25th, 2010 at 4:34 pm
I recommend you try …
I recommend you try one body a day work one part out rigorously and give them time to heal. Remember to eat alot of protein diets to repair your muscles.
January 25th, 2010 at 4:34 pm
wat do u mean wen u …
wat do u mean wen u say in the end “over view” ? like do it all again but only 10-15 reps now?
January 25th, 2010 at 4:34 pm
only you know what …
only you know what the best routine is. What I do, is everyday, a different muscle e.g. monday: abs, tuesday tricept etc. This way, you muscles have a whole weak to recuperate and grow hard instead of soft, but if you do this, you must make sure that you really destroy that muscle, or it will not work.
January 25th, 2010 at 4:34 pm
Help Please
I …
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
January 25th, 2010 at 4:34 pm
Help please…
I …
Help please…
I have question if your wrist starts hurting should I stop?, if it feels like at my elbows that its stretching should i stop and or start hurting, what about my shoulders if it starts feeling like its stretching should i stop, when i hear popping is something wrong?, i have like 14 workout about 3 for each muscle group and i do 3 sets is that bad or too much?, should i not be working out pass a certain time, if you know anything else that i forgot please help me with answers
January 25th, 2010 at 4:34 pm
Unless you are an …
Unless you are an athlete that uses alot of cardiovascular resistance, e.g. a soccer player, marathoner, you need plenty of carbs.
January 25th, 2010 at 4:34 pm
Is he considered …
Is he considered black?
January 25th, 2010 at 4:34 pm
…thanx
…thanx
January 25th, 2010 at 4:34 pm
Very well said my …
Very well said my friend. I see all kinds of people in the gym trying to do ab exercises which I am sorry to say will not produce any abs or remove the fat on top of the abs.
Cardio – removes the fat (run, jog, lift heavy weights) and once we are close getting rid of the fat one can concentrate on ab excercises.
That said doing ab exercises (for six pack or not) does build up lot of core strength which is really good!
January 25th, 2010 at 4:34 pm
LOVE IT!
LOVE IT!
January 25th, 2010 at 4:34 pm
No I don’t..but I …
No I don’t..but I should make one…