How to Build Muscles

I am 15 6′4, and 160 pounds. I can bench 170, and run a 6:20 mile. I am pretty happy, but want defined abs. I do ab work outs all the time, and run a lot. I have well defined upper abs, but my lower area is not defined. How long will it take for me to get definition if I keep it up?

probably less than a month! look up excersises on youtube for lower abs those are always hardest to get !

This entry was posted on Wednesday, February 17th, 2010 at 4:23 pm and is filed under Ripped Chest. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.