1 Minute Ab Workout
This 1-minute ab workout routine can be done at home.
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Duration : 0:1:29
February 24th, 2010 at 7:23 pm
Hanging leg or knee …
Hanging leg or knee raises on the doorway pullup bar is an intense ab workout. Check out my abs, i never do crunches or any other ab work.
February 24th, 2010 at 7:23 pm
There are propably …
There are propably 2 reasons.
The first one is that you are doing the exercise wrong. 500 crunches are too much and only the people who don’t do it right can achieve so many crunches.
The second (and more common) reason is that you have much fat in your belly area. ABS EXERCISES DON’T MAKE YOU LOSE FAT!! But they only train your abs that are under your fat in your belly area! If you don’t lose much fat there (example: by running), there is no chance you’ll get abs by abs exercises!
February 24th, 2010 at 7:23 pm
obviously dude you …
obviously dude you wont get abs by doing this every day for 1 minute atleast 30 minutes a day and you have to eat right anyone knows that
February 24th, 2010 at 7:23 pm
did you have the …
did you have the proper diet?
February 24th, 2010 at 7:23 pm
i might do this 20 …
i might do this 20 times for a real ab workout
February 24th, 2010 at 7:23 pm
^^^Check out my …
^^^Check out my video response!
I’m only 14! : )
February 24th, 2010 at 7:23 pm
i wanna you so …
i wanna you so bad
February 24th, 2010 at 7:23 pm
Search “Abs Workout …
Search “Abs Workout” on Krustbox (dot) com
February 24th, 2010 at 7:23 pm
@WhiteyHS idk man.. …
@WhiteyHS idk man… he has a 6 pack.
February 24th, 2010 at 7:23 pm
Good video.
Good video.
February 24th, 2010 at 7:23 pm
a 1min workout wont …
a 1min workout wont do anything
February 24th, 2010 at 7:23 pm
Hahaha, this is …
Hahaha, this is bullshit. I didn’t feel anything.
February 24th, 2010 at 7:23 pm
These are really …
These are really great exercises but they will NOT get you a six pack, you have to work a lot longer than a minute a day lol
February 24th, 2010 at 7:23 pm
do something like …
do something like diet and running or something else
February 24th, 2010 at 7:23 pm
i wanna suck da …
i wanna suck da bict pussy
February 24th, 2010 at 7:23 pm
i use to do 500 …
i use to do 500 crunches a day yet i didn’t get abs why is that?
February 24th, 2010 at 7:23 pm
If you want to have …
If you want to have a great ab it will take a lot more than a minute a day -_-
February 24th, 2010 at 7:23 pm
dont give up, you …
dont give up, you could do it trust me
if you cant try sit ups?
February 24th, 2010 at 7:23 pm
ima try it ;d
ima try it ;d
February 24th, 2010 at 7:23 pm
danm this due knows …
danm this due knows b cuz i felt it the first 20 seconds how great is that
February 24th, 2010 at 7:23 pm
The ‘iron gym’ …
The ‘iron gym’ doorway pull up bar with ab straps works the best. Hanging leg raises will give your upper and lower abs a killer workout. Check out my abs, i never do sit ups or crunches.
February 24th, 2010 at 7:23 pm
wow my abs are …
wow my abs are burning :O
February 24th, 2010 at 7:23 pm
Her legs are very …
Her legs are very sexy.
February 24th, 2010 at 7:23 pm
i can never do the …
& belly is in the way D:
i can never do the bike crunches, thighs are too fat
February 24th, 2010 at 7:23 pm
Search “Abs Workout …
Search “Abs Workout” on Krustbox (dot) com.