Fitness – Rock Hard Abs Workout

To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv

Duration : 0:5:0


Technorati Tags: cardio, exercise, exercises, fitness, muscle, obliques, programs, resistance, workouts

Tags: , , , , , , , ,

25 Responses to “Fitness – Rock Hard Abs Workout”

  1. manny5470 Says:

    In our society …
    In our society skinny do mean pretty, or a gurl with curves must have a really pretty face. It’s funny to because Im not fat nor skinny and I have a cute face so people call me sexy or charming , but for woman I think the world makes them work a little harder to get a compliment like that, she must be a size 4 with long hair and good teeth. It’s just more pressue for a women in today society.

  2. eyoutuby Says:

    Skinny NEVER …
    Skinny NEVER equals pretty or attractive. I think too many people think learning is done through sight/vision/the eyes. I like to FEEL my woman. Touching and squeezing are a great part of love making. So once the mind, eyes, and hands come FEELING the whole woman then you know what you like. It may bedifferent for other guys but this is my preference. I’m not saying chubby but curves on a woman are a must.

  3. cloud4527 Says:

    i can barely do the …
    i can barely do the knee jump after ten or 15 times

  4. JB4RF Says:

    Is it realy about …
    Is it realy about fitness? :-D :-D

  5. bonesserielover Says:

    hi zuzana,
    you’re …

    hi zuzana,
    you’re a beautifull woman, but you seem to have breathing problems, i see in the videos you work-out very hard, but i did do work-out at the gym some 10 years ago, and i never saw someone who was so out of breath as you.

  6. IndianaJoel93 Says:

    shes too skinny, I …
    shes too skinny, I saw a poster once that said
    “Curves: because if I wanted to date a girl with the body of a 10 year old boy, I would have gone out with the 10 year old boy”

  7. TheOJDrinker Says:

    Biologically, …
    Biologically, Healthy = pretty. Nowadays, we consider skinny people to be more healthy (unless they are TOO skinny) and therefore we think they are pretty. In older times, when food was more scarse, healthy people were the ones that had food to eat… and usually a LOT of food to eat. So back then, fat people were considered to be healthy, and therefore more attractive. So, whatever a person believes is healthy, is automatically attractive.

  8. Jav3001 Says:

    I think skinny …
    I think skinny girls will always get attention, it helps to be thin. But a pretty face will always win out over eveything else lol :-)

  9. albanianmusiclover Says:

    hahaha “chew a ball …
    hahaha “chew a ball of tin foil” xD im going on ur blog right now…haha.
    i think being skinny makes girls pretty-but it depends how skinny.

  10. sardakutar123 Says:

    Czech women are the …
    Czech women are the best, the most beautiful and intelligent of all over the world.

  11. stika007 Says:

    this is so czech!!!!
    this is so czech!!!!

  12. cheryl1358 Says:

    I dont get why she …
    I dont get why she is always trying to beat her time….

    It’s not how fast your do an excersise, its how proper you do it that really builds muscle

    ;O)

  13. fladiverdown Says:

    Brutal. These are …
    Brutal. These are similar to some of the ab strengthening exercises I did when pole vaulting. I also laid on my back and grabbed a horizontal pole then using ab muscles lift feet to 5 – 6 feet above your head.

  14. Bisof Says:

    xDDD
    xDDD

  15. achjo123456 Says:

    Awesome..
    Awesome..

  16. waynycely91 Says:

    @furb393 Exactly, …
    @furb393 Exactly, and just so evry1 knos curvy usually means big and/or bigg breats not big hips or big stomach.

  17. MH20Zone Says:

    lmao she got more …
    lmao she got more muscles then me LOL =p

  18. DamienSteel Says:

    Skinny, curvy, …
    Skinny, curvy, doesn’t matter, it is all about presentation.

  19. r0nnie0btch Says:

    When your skinny …
    When your skinny you automatically go in the average score of prettyness and if you got an Soso-GOOD face you’ll be called pretty. BUT, if you are average on the weight your automaticcaly below pretty regardless of the face, unless you have an amazing face.Anyhow… Lots of skinny girl do have disturbing ugly face, so does fat girls, but still the skinny girl will have it easier. Zuzana = whole package, she’s not just skinny, she is IN ABSOLUTE shape, pretty anf of course hot !

  20. furb393 Says:

    @jimbrown257 – …
    @jimbrown257 – Agreed – Honestly this “big is beautiful” saying is bullshit – A woman shouldn’t be a stick figure, I love curvy girls but when it becomes unhealthy, there is no excuse (yes of course unless its “glandular” which is a very small percentage of cases)

  21. saucyisawesome Says:

    I want my girl to …
    I want my girl to look like that!. Nice body.

  22. exoticaguy69 Says:

    I would rather go …
    I would rather go out with a girl who is ugly and skinny then go out with a girls who is pretty and fat. I like a girl who looks after her self to me that is sexy

  23. PrimeraG20 Says:

    good lord. you can …
    good lord. you can grate cheese on those abs. fucken hawt

  24. johnnytastetest Says:

    Wow, looking at the …
    Wow, looking at the comments, it seems as though you can’t side with either the skinny people or the fat people — SOMEBODY’S going to give you a dozen ‘thumbs down’ votes, regardless!

    Skinny doesn’t necessarily equal pretty, obviously. There are plenty of ugly skinny girls. Or they’ll have no boobs or no ass. On the other hand, there are plenty of fatties out there too. What’s best is a “happy medium.” Slim, but trim; with nice curves. Most importantly: a pretty face.

  25. TW1St3DViS1ON Says:

    Holy god ide hate …
    Holy god ide hate to fight you lol

Leave a Reply