This entry was posted
on Wednesday, February 3rd, 2010 at 12:55 am and is filed under Ripped Chest.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
25 Responses to “Fitness Abs Hanging Leg Raises Exercise”
i wish my … i wish my girlfriend had abs like her maybe i’ll just make her do ab crunches everyday. she has to learn how to push her body past the hurting limit. maybe she should do 500 ab crunches a day. i need a gf with big biceps and a six-pack.
if any1 has any suggestions plz leave me comments on my youtube homepage.
yeah hanging leg … yeah hanging leg raises are good for building a nice big lower rectus abdominis but 5…. lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60-40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
February 3rd, 2010 at 12:55 am
we do 200 of these …
we do 200 of these every soccer practice it pays off LOTS ! 5/5
February 3rd, 2010 at 12:55 am
can anyone tell me …
can anyone tell me how they get the thumbnails to be something other than what’s in the video?
February 3rd, 2010 at 12:55 am
That looks like a …
That looks like a good challenging workout.
February 3rd, 2010 at 12:55 am
152,382 views and …
152,382 views and all of them are guys enjoying seeing that hot girl exercise
February 3rd, 2010 at 12:55 am
oh sure i enjoyed …
oh sure i enjoyed watching it ;d
February 3rd, 2010 at 12:55 am
man oh man she is …
man oh man she is so hot.
February 3rd, 2010 at 12:55 am
LOl n00bs stop …
LOl n00bs stop talking bullshit and go to gym.
February 3rd, 2010 at 12:55 am
i love that …
i love that exercise….
February 3rd, 2010 at 12:55 am
i luv ta see dat …
u fine
i luv ta see dat hott body movin
February 3rd, 2010 at 12:55 am
what
what
February 3rd, 2010 at 12:55 am
I want muscle like …
I want muscle like that. Im gonna work out like crazy everyday untill i get strong.
February 3rd, 2010 at 12:55 am
you so beauty
you so beauty
February 3rd, 2010 at 12:55 am
i wish my …
i wish my girlfriend had abs like her maybe i’ll just make her do ab crunches everyday. she has to learn how to push her body past the hurting limit. maybe she should do 500 ab crunches a day. i need a gf with big biceps and a six-pack.
if any1 has any suggestions plz leave me comments on my youtube homepage.
February 3rd, 2010 at 12:55 am
look at the muscles …
look at the muscles ot her back amazing!
February 3rd, 2010 at 12:55 am
i love her abs i …
i love her abs i really want to get them like hers
February 3rd, 2010 at 12:55 am
let me be ur rope ^^
let me be ur rope ^^
February 3rd, 2010 at 12:55 am
damn shes got a …
shes got a hot body!!……i wish i had those abs ggrrr
February 3rd, 2010 at 12:55 am
i watch her vids …
i watch her vids just cuz shes hot.
February 3rd, 2010 at 12:55 am
yeah hanging leg …
yeah hanging leg raises are good for building a nice big lower rectus abdominis but 5…. lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60-40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!
February 3rd, 2010 at 12:55 am
Perfect body,
]the …
Perfect body,
]the body of the woman is beautiful, when care
February 3rd, 2010 at 12:55 am
ya lol her accent …
ya lol her accent owns accept she needs a fatter butt rofl
February 3rd, 2010 at 12:55 am
man..i wish my girl …
man..i wish my girl has the body shape like her..
February 3rd, 2010 at 12:55 am
wow she is cute and …
wow she is cute and has that kind of a body that i really like on women…
February 3rd, 2010 at 12:55 am
perfect body
perfect body
February 3rd, 2010 at 12:55 am
i love you full ha …
i love you full ha ha ha ha