How to Build Muscles

I’m 14 and go to planet fitness like 3 or 4 times a week. There’s this machine for your abs and you kneel on the pad and you set the resistance and you hang on to handles and use your ab strength to turn yourself . I was wondering if anyone knew that if I did 3 sets of 15 on each side if after a while( while eating right and doing other excersises and playing soccer and lacrosse 4 times a week if this mchine will help me get a six pack ( not a rigid one) please help I want serious answers.

Well your doing cardio, eating right and working the ab muscles so of course it you will.

This entry was posted on Friday, February 5th, 2010 at 9:22 pm and is filed under Ripped Chest. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.